• Don't skip meals. Pack a cooler when traveling by car, or schedule lunch stops. Don't be caught at mealtime without food you brought with you or a healthy place to eat.

• When your work group decides where to eat lunch, speak up. When scheduling business dinners, choose a restaurant in line with your tastes.

• Scope out the restaurants. Call ahead to ask about menu options, and look for familiar option chains.

• Be choosy. If every item on the menu covered in sauce. Ask for sauce on the side. If vegetables are nowhere on the menu, ask about salads or cooked vegetables.

• Order smaller portions. It's not practical to take home a doggy bag when you're traveling, so we tend to eat all that extra food. Learn to order appetizer portions, ask for lunch portions even at dinner, and limit the "extras." Do you really need to eat an appetizer, soup, salad, main course, and desert? If all you really feel like eating is soup and salad, order it.

• Order extra vegetables. Ask for a double salad (dressing on the side), an extra portion of cooked vegetables, or even for vegetables instead of potato.

• Drink water. Keep a water bottle in the car, on the plane and at meetings.

Your Anger Can Be Deadly
Anger has more consequences than you may realize. Mental stress can trigger abnormal heart rhythms that may lead to sudden death, new research shows. In the first study of its kind, a group of researchers has demonstrated that mental stress can provoke dangerous heart rhythms on its own. Certain irregular heart rhythms put people at high risk for sudden death. The unpredictable nature of these rhythms has posed a major challenge in preventing sudden cardiac death. In recent years, however, doctors have been able to more clearly identify people who are at risk as well as identify the activities that can trigger sudden cardiac death.

Nutrition For Working Women
While women across the country are finally succeeding in storming boardrooms, they are under even more pressure than before to balance work and home. Modern-day women have added responsibilities and shorter deadlines. Juggling professional and family obligations, it’s not surprising to find many women walking down the road to chronic stress, and, possibly, burnout. In the midst of this chaos, women tend to ignore the most important aspect of being a working professional and full-time mom - their own daily diet and nutrition.
Proper Food Combinations

• Food with a combination of proteins and vitamin A, carbo-hydrates and vitamin B, iron and vitamin C are ideal.

• Soya products and bean sprouts are a good source of energy boosting high biological value proteins.

• Health food products like whole-wheat bread, wheat pastas are also a great source of mono and saturated fatty acids.

• For non-vegetarians, an egg with a yolk is a good energy booster. Eating only egg whites provides incomplete protein and lecithin to the body.

• Salads with olive or mustard oil dressing work well too.

• Instead of fruit juices, eating a whole fruit is more energizing because of high fiber content. If you still prefer juices, have a mixed fruit juice, unstrained.